What is Creatine and How Does it Work?
Creatine is a naturally occurring compound found in muscle cells. It helps your muscles produce energy during high-intensity exercise. Your body produces some creatine, and you can also get it from foods like red meat and fish, but many athletes choose to supplement with it to improve performance.
When you supplement with creatine, your muscles store more phosphocreatine, which helps regenerate ATP – the main energy carrier in your body. This allows you to perform better during high-intensity activities like lifting weights or sprinting.
Creatine is one of the most well-researched supplements and is considered safe for most people when taken in recommended doses. Common effects include improved strength, increased muscle mass, and enhanced recovery.
Read on to learn about the benefits of creatine and how to use it properly.
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