How to Use Creatine
Dosage
The standard dosage is 3–5 grams per day. Some people start with a loading phase (20 grams per day for 5–7 days), but it’s not necessary.
Timing
Creatine timing isn’t crucial. You can take it before or after workouts, or any time of day. The key is consistency.
Tips
– Stay hydrated
– Mix with water or juice
– Take it daily, even on rest days
Learn about different types of creatine to see which form suits you best.
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